As I watched the waves hit the shoreline of the beach go back into the ocean, I let my mind flow freely. Thoughts of “should I take this risk?” and “Am I crazy for wanting more?” and “If I don’t do it, what will my day to day be like if I decline?”
Anxiety, fear, happiness, and joy are just a few of the feelings I experience daily. One moment I’m in pure bliss – then BOOM! – an unexpected or difficult situation occurs and a cloud of anxiety starts to creep in.
One feeling I don’t believe in is regret. I know it’s cliche to say “Yeah, I have no regrets” and it is so overused, especially for millennials. But in my life, not taking an opportunity would equal a regret. And I don’t want to live my life looking back and thinking “well what if I did XYZ”?
Aside from my career, I’ve taken a risk by doing many things I was honestly terrified to do. But I felt that in my heart it was what I was supposed to do. Some examples include auditioning for The Voice, joining a women’s group where I knew no one, leaving a relationship, auditioning for a local band, learning how to practice yoga, etc…
You see, all of the things listed above are things I used to be afraid of. Now that I took a risk by trying new or scary things regularly, I have more confidence each time I push my own limits.
Yesterday I found the perfect message painted on the wall of one of our local favorites. Te quiero mucho! I love you! Body love, self love, and love for others is what makes this world go round 🙂
Candid Moment: Final Thoughts On The 24 Day Challenge
First, I just wanted to say I’m sorry it’s taken a few weeks to write this final post! I’ve been trying to gather my thoughts so that I could write a post that meaningfully explains my experience during those short 24 days in April.
When I start to think about how I feel now that the challenge is over, one word comes to mind. And that word is peace.
I lost a ton of weight. This weight is not the kind of weight that I carry in my hips or thighs. I carried an excess of weight in my head: negative thoughts, doubts, fears and insecurities.
Now that this challenge is over, I am finally at peace with my body for the first time. I am at peace with the fact that I have a perfectly unperfect body. And that is just okay with me.
In all reality, I did lose five physical pounds on this challenge. But after it was over, I was thankful for my body and what it is capable of.
Before diving in too deep, I wanted to share a few lessons I learned and am still learning after this challenge.
Holy moly… I can’t believe it’s already been 24 days since I started this challenge!! Time seriously flies the older you get. I have so many good things to discuss that came from this challenge. But first, I wanted to share with you an example of the workouts I followed during the past 24 days.
I did a mixture of group classes at Lifetime Fitness, at home workouts with Tone It Up & Nike App, and running at White Rock Lake & Katy Trail. My goal was to work out at least 5 days a week, and I accomplished this goal. I prefer working out in the mornings because by the end of the day I’m exhausted. So it just works. Plus, my day starts on such a positive note whenever I do get my workout in first thing!
Here is a list of every single workout I completed (the numbers correspond with the day of the month):
I can’t believe it’s already been two weeks and three days since I started this special 24-day challenge! Time sure does fly, even when you’re sober(ish)!
During week two, I stuck to my meal plan most days and worked out a total of 5 out of 7 days. While I haven’t seen a major loss in pounds (maybe 3-4), my clothes are a little less snug and I feel stronger overall.
For this weeks post, I wanted to share the meal plan (one week sample below) that I follow PLUS give a couple of tips on ways to stay full/ not hungry during this challenge.
Week 1 is officially under my belt…&& it’s not as bad as you’d think, ya’ll!
In case you missed it, I started a 24 day challenge with a group of girls on April 1! After sticking with it for the past week or so, I can already feel a difference. My body has gotten stronger, I can run longer and my energy lasts until the evening. Working out first thing in the morning has been such a great way to start my day!
Before getting to work, I know that I have done something positive for myself and can focus on everyone else for the remainder of the day. It also helps set the tone for my eating habits. Why waste a hard workout by eating something unhealthy for my body?
Words can’t describe the feeling I had after leaving this magical resort. I left pampered, relaxed and full. Not just full of food from our indulgent all-inclusive stay, but also full of happiness and a new sense of peace. Ahhhh…I wish I could live in this state of zen forever!
After a busy start to the year, a break from the daily workflow was much appreciated. World class service, a modern atmosphere, unlimited amounts of delicious food, champagne, and tequila with NOTHING on the agenda. This trip was perfection.
We arrived in Cancun on a Thursday afternoon and stayed until Tuesday afternoon. While 5 nights and 6 days was a good amount of time, I easily could have stayed 3 more nights.
Before arriving, we researched the resort through YouTube and found several clips of bloggers describing their experience at the resort. We saw how much there was to do at the resort and planned to get there with nothing on the agenda.
This year I turned the big 2-5. I am officially a quarter of a century old – and I must say, it is a pretty sweet place to be! I love feeling not too young but not too old. I honestly wish I could stay at this age forever!
Before I blink and turn 26, I wanted to reflect on some of the best and worst experiences I have gone through so far. There’s seriously SO much that I want to share. Between lessons learned, trial and error, wins, losses…still MANY lessons remain.
But what is life without a little reflection along the way?! So here is my list of the 25 things I’m happy I experienced in the 25 years of my existence. Enjoy!
Today is the first day of SPRING (my favorite season!) Last weekend we set the clocks forward one hour, so it’s officially time to spring forward and embrace a new season! Or as they say…Out with the old, in with the new!
We just got home from a wonderfully relaxing trip from Mexico. As I began unpacking and started putting clothes away, I noticed all of my sweaters, scarves and long sleeve tops at the forefront of my closet.
That’s when it hit me – it’s time to go get rid of any clothes I haven’t worn in a year or more! This hasn’t always been an easy task. But as I’ve started to do this habitually for the past year or so, it definitely has gotten easier.
Sometimes [often times] I find myself having a creative block when it’s time to come up with effective hashtags and unique ways to caption my Instagram posts. Instead of spending hours trying to think of something catchy, a pun-inspired caption or lyrics related to my pic, I use the following blog posts to get my photos hashtagged and ready for viewers. Enjoy!