My first podcast: Living with Anxiety

This week, my first Podcast interview was published on the Self Aware Millennial podcast, and I’m SO excited to share this! You can find it on iTunes or at the link below.

https://itunes.apple.com/…/season-one-episode…/id1378167490…

In this podcast, Liv and I dive deeper into the topic of anxiety. This is the most vulnerable I have ever been on the internet, but I feel so passionately about this issue and have felt so enlightened recently after learning more about it.

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Anxiety & Loving Yourself

#CandidMoment

It first hit me when I sat down in my assigned seat at my college graduation ceremony. Bright lights, thousands of people, sweaty palms and a thousand words a minute running through my mind.

I ran to the bathroom, looked in the mirror, and wasn’t sure who was looking back at me. I was sick, anxious, unsure of what was next.

Then it happened again. On set, at my first job, filming a car dealership commercial. After realizing it wasn’t going to go away, I sought out help and learned what I was going through was “normal”.

It disappeared for a while, leaving me alone for a few seasons. But then it made it’s way back. And this time it was bigger, stronger than before.

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3 Ways To Slow Down + This Weeks Outfits

Can ya’ll believe Thanksgiving is already here? I’m going to try and get a post up tomorrow with some last minute outfit inspiration for the big feast!

This year has been the fastest year of my life. I’m not sure if it has to do with my career change to sales or just the simple fact that time goes by faster as you get older, but I sure am wishing time would slow down just a bit!

This past weekend I visited my 95 year old grandfather in Nebraska. It’s honestly been at least 15 years since I’ve been to Oakland. It was actually nice to slow down, stop the rat race and smell the roses. Not literally, but you know 🙂
Stress, commitments and deadlines have all kept my mind super wired. Sometimes I don’t know if I can take much more, wondering if everything I have going on is going to lead me to a mental breakdown. Am I the only one who feels this way?!
Thankfully, the holidays are just around the corner and we will all get to slow it down for a minute, relax and spend time with those we love.
If you’re trying to find a way to unwind, relax and give your mind a rest, I have three of my favorite tips to do just that.

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